The more physical therapy exercises that you do, the stronger you’ll be. These exercises are meant to build up your strength, which is a form of physical therapy. You’ll get the best results if you do exercises in addition to wearing the orthotics. But you shouldn’t rely on just the orthotics to strengthen your muscles.
When you have posture problems, you can correct many of them with orthotics. Having a good sense of balance makes you feel more stable and can prevent falls and other accidents. Proper foot alignment means that your balance will improve as well. Using orthotics can correct your muscle alignment and gradually build up strength on the weaker side. This results in overusing the muscles on one side of your body, which makes the muscles on the opposite side weaker. Over time, your body compensates for the poor alignment. When you don’t wear orthotics, your muscles are in poor alignment. You may find that your hips and lower back are in much better alignment, which can significantly reduce your pain. Your pronation has a major impact on your body. Prevent and relieve calluses on your feet.Some of the benefits of correct pronation include the following: The benefits of correct pronationĬorrected pronation with custom orthotics can make you feel like you have a whole new body. This can result in developing bunions and other foot problems. Uncorrected over- or underpronation puts extra strain on your spine and hips because it shifts your body weight, either to the inside or outside of your feet. This means that your feet turn inward (underpronation) or outward (overpronation), which puts a lot of pressure on your entire body.
An improper gait affects the alignment of your spine and causes problems with your lower back, hips, and knees.Ĭustom orthotics also correct for improper foot development, including under- and overpronation. They affect the way that you walk and stand, which includes your gait. Your feet are the basis for your entire foundation. The providers at Washington Foot & Ankle Sports Medicine explain more about how orthotics can help your posture problems. It affects every aspect of how you feel and how you present yourself to the world. Poor posture is more than just slumping your shoulders or failure to sit up straight. When your posture is correct, it can help your back pain, too. Orthotics have a powerful impact on your health, including your posture.
When you get custom orthotics made for your shoes, it affects more than just your feet.
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